Life as an Army Wife

Friday, November 30, 2012

Fitness: 5-4-3-2-1 Workout

Last night I took one of my many pins under my Pinterest Fitness category and decided to give it a whirl.



Let's just say, it was a little tougher than it looks!  Starting off with knee highs was a killer and then I totally wimped out on 1 min of mountain climbers.  And, for honesty's sake, I only did the circuit once, but I was sore this morning felt pretty good.  I wouldn't say it is a workout I'd do regularly but squeezing it in on a busy day, like the original blogger said, is a great idea.  I definitely got my heart rate up and felt like I deserved the shower that followed.

~Laura

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