I DID do my yoga challenge last night! I just decided it was finally time to watch a Downton episode rather than blog.
Day 4 - Yoga Has Your Back
I felt really nice and limber after Day 4, since it was all about the back (with some abs thrown in there). Because it was day four, Adriene had us on "all fours" for most of the routine. There were no standing poses in this practice.
It was a nice 20 minute practice where I left feeling like my back was healthier and I was ready to be more active.
Until next time,
~ Laura
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